The Year of The Fire Horse

2026: The Year of the Yang Fire Horse

Power, Presence, and Becoming

2026 arrives as the Year of the Yang Fire Horse, a rare and potent combination in Chinese cosmology. The Horse marks the height of yang energy, the peak of summer, the summer solstice, and the moment when expansion reaches its apex and begins its return inward. Fire on Fire amplifies this energy, making 2026 one of the most dynamic, heated, and catalytic years in the sixty-year cycle.

For the past several years, universal qi has supported growth, ambition, and outward momentum. 2026 represents both a culmination and a pivot, a time when innovation and intensity coexist with an invitation to soften, connect, and remember what truly nourishes us.

The Spirit of the Horse

The Horse embodies strength, endurance, vitality, and movement, but also surprising gentleness and sensitivity. In Chinese medicine and shamanic traditions, the Horse is associated with healing, emotional intelligence, and the heart. Its energy teaches us how to run free without panic, how to move with purpose rather than fear.

The Horse is linked to the hexagram Gou in the Yi Jing, symbolizing the meeting of yin and yang, union, connection, and the coming together of opposites. This tells us that 2026 is not meant to be navigated alone. We thrive this year through collaboration, community, intimacy, and shared vision. In a world that has grown increasingly polarized, the medicine of the Horse is relationship.

Fire as Creative, Volatile, and Transformational

Fire in Chinese medicine represents spirit, creativity, joy, charisma, and illumination. It governs inspiration, communication, and our capacity to connect. The double fire configuration of 2026 makes this a year of heightened passion, innovation, and visibility. New ideas, technologies, artistic movements, and social shifts are likely to accelerate.

Fire is also scattered, restless, and consuming when unchecked. Overexcitement, burnout, anxiety, and nervous system overload are real risks. This is a year to cultivate slow burning embers rather than wildfires, to savor instead of chase, to deepen instead of disperse.

Yang Energy and Conscious Movement

Yang is action, forward motion, visibility, and engagement with the world. Combined with Fire and the Horse, this creates a year that is lively, expressive, and fast moving. Travel, creativity, entrepreneurship, and bold initiatives are all supported, but only if guided with clarity.

Without intention, this same energy can turn into impulsivity, reactivity, and exhaustion. The invitation of 2026 is not to run blindly, but to move consciously.

A Shift Toward What Matters

Although 2026 is fiery and active, it also marks the beginning of a longer inward turn. In Chinese cosmology, the Horse is associated with midlife, the moment when ambition naturally begins to soften into meaning and achievement gives way to presence.

This is a year to reconnect with loved ones, prioritize relationships over productivity, travel for pleasure rather than purpose, and create space for beauty, intimacy, and joy. The Horse reminds us that success without connection is hollow.

Health and the Heart

Energetically, 2026 is strongly tied to the Heart system. Fire governs the heart and spirit, which means emotional intensity will be high, both individually and collectively. When fire is balanced, it brings warmth, clarity, and vitality. When excessive, it can lead to anxiety, insomnia, inflammation, hypertension, palpitations, skin issues, and burnout.

The medicine this year is yin. Rest, stillness, hydration, time offline, nourishing foods, and gentle practices that anchor you back into your body. Water balances fire. Quiet nourishes spirit. Slowing down is not a weakness in 2026, it is a strategy.

Food, Rhythm, and Grounding

The Horse is associated with summer and the peak of yang. Eat lighter. Cook simply. Avoid overeating and excess stimulation. Favor greens and bitter flavors, clear soups and broths, fish, lightly cooked vegetables, hydrating foods, and mineral rich meals.

Earth activities such as baking, gardening, gathering, conversation, and community are especially grounding this year. Fire creates earth in the five element cycle, so anything that brings you back into the tangible world will stabilize your system.

Relationships, Romance, and Expression

The Fire Horse is passionate, expressive, and magnetic. Romance, creativity, and sensuality are heightened. This is a year of connection, chemistry, and emotional visibility. For some, this may bring new love. For others, a deepening of existing bonds.

Fire must be tended. Intimacy thrives when it is nourished, not consumed. Pace yourself. Let pleasure be slow. Let connection be real.

Innovation, Business, and the World

Historically, Fire Horse years are associated with breakthroughs and social change. Nineteen sixty six, the last Yang Fire Horse year, brought major cultural shifts, technological innovations, and global tension.

2026 carries similar potential. Artificial intelligence, creativity, medicine, art, and new economic models are poised for major evolution. At the same time, polarization and volatility may intensify. The same fire that fuels progress can also ignite conflict.

Our responsibility is to use fire wisely.

The Deeper Invitation of 2026

At its core, 2026 is not just about action. It is about awakening.

Fire illuminates. The Horse moves. Yang activates. Together, they offer us a rare opportunity to reconnect with our spirit, reorient toward what truly matters, remember our interdependence, and create from love instead of fear.

This is a year that asks how do you want to live, who do you want to be running beside, and what are you willing to slow down for.

If we meet this year with presence, humility, creativity, and heart, it can become a powerful turning point, not just personally, but collectively.

A year where we choose connection over chaos.
Embers over wildfire.
And love over speed.

*Thank you to CT Holeman for his reading. All of the information above is based off of CT Holeman’s expertise in this area.

Endometriosis and How Acupuncture & Chinese Medicine Can Help

Endometriosis is one of the most common causes of pelvic pain that we treat at Two Rivers Acupuncture. Most of the time it is under diagnosed or can even be asymptomatic. Endometriosis can be a leading cause of both infertility and painful, heavy periods but fortunately Chinese medicine is very good at treating both the root cause and the symptoms associated with endometriosis.

Endometriosis can only be clearly diagnosed during laparoscopic surgery. During surgery they are able to see the endometrial scar tissue and can also remove it though for many women, it can come back.

What is Endometriosis?

When the tissue that normally lines the uterus ( aka the endometrium) grows outside of the uterus and sticks to pelvic organs such as the bowel, rectum, bladder, ovaries and the tissue lining the pelvis is known as endometriosis. Sometimes the tissue can spread beyond the pelvic region into the legs, hip and various other areas.

Since there ends up being built up during the menstrual cycle instead of tissue being shed and discharged, this can cause lesions and masses over time as well as affect uterine and ovarian function. Over time, this can affect fertility and the general health of the reproductive organs.

• Common Symptoms of Endometriosis

• Pelvic pain worse during the period

• Pain during or after sex

• Pain associated with bowel movement

• Pain associated with urination

• Nausea

• Fatigue

• Bowel changes

• Abdominal Bloating

How does Western Gynecological medicine treat endometriosis ?

The standard of care is dependent on if you are currently trying to conceive, how severe your symptoms are and the location of where the endometriosis is. Typical treatments are pain medications, anti-inflammatory drugs, birth control pills and / or other hormonal treatments and sometimes if severe, a hysterectomy is performed.

How Chinese Medicine Treats Endometriosis ?

Since every case is different and TCM treats patients uniquely according to their symptoms and patterns of diagnosis, how we treat endometriosis is also very unique. We usually recommend twice weekly treatment along with Chinese herbal formulas for more severe cases and treatment can last anywhere from six months to years since for some, TCM treatment can actually keep even the most severe symptoms at bay.

Chinese Medicine Treatment for Endometriosis can :

• Significantly Reduce Pelvic Pain

• Reduce Pain during Sex

• Greatly Lower Inflammation

• Help stop the spread of further Endometriosis

• Helps treat the root of the Endometriosis

• Can help be a complementary treatment post laparoscopic surgery especially when couples are trying to conceive to help stop further spread of endometriosis and recovery from the surgery

Important Studies For Endometriosis

The Hospital of Obstetrics and Gynecology of the Shanghai First Medical College conducted a clinical trial in 1980, using Chinese herbs to treat endometriosis. There were 156 participants who were endometriosis sufferers and they were divided into three groups. The groups were based on the diagnoses and then given a herbal formula that addressed their specific underlying condition and blood stagnation ( which is one of the main Chinese medicine diagnosis in endometriosis)

According to the report, 82% of the participants saw their symptoms mostly or entirely alleviated, while 18% of the participants had either no effect or any beneficial effect was very short term and stopped when the herbal prescriptions were no longer given. Click here to read more about this study

After reading this study, it is surprising more conventional medicine Dr.s have not been recommending Chinese medicine to their endometriosis patients, since not only has this study been around since 1980 but women who have endometriosis tend to really suffer with their symptoms. This research also shows how effective Chinese herbal medicine can be in the treatment of endometriosis when prescribed correctly and in accordance with the patient’s individual diagnosis and patterns.

More Endometriosis Research

There was a research study conducted in 2002 published by the Journal of Traditional Chinese Medicine which was a study with 67 participants who suffered from very painful periods due to endometriosis. Half of the participants received ear acupuncture while the other half did not. The conclusion showed that in the acupuncture control group,81% of the participants had less painful periods while the other showed no change whatsoever.

Through this research it is understood that acupuncture can regulate hormones, has anti- inflammatory properties which stop pain as well as change endorphin levels and helps promote blood circulation in reproductive organs.

Jessica’s Story :

“Dr. Dulberg is truly a life changer. I was diagnosed with Stage 4 Endo a few years ago and have had numerous procedures for it. I am fortunate enough to have the opportunity to even work with top doctors in NYC. However, even after my last 6 hour long laparoscopic procedure, the pain and symptoms came back within a year. The next step was a full hysterectomy. Aside from going on hormone medications or Lupron, which being in my 30’s and someone who values clean and holistic living as much as possible, and not an avenue I was about to engage willingly in, there was no end in sight to the surgeries and procedures. I had heard about Acupuncture for Endo but honestly thought I was too far gone, even my Endo Dr’s had told me not to have too much faith with how much the disease is present throughout my body. I researched for months to find the right doctor and had a feeling when I found Dr. Dulberg that this was it. Upon the first visit my life was forever changed for the better. My body immediately started to feel like it was being righted, and the herbs she provides have drastically removed pain that was once overbearing by not just masking but by correcting what needs to be internally. Prior to being a patient, the flare ups and pain were controlling my life. The carefully balanced plan my husband and I laid out of workouts, diet, tea tonics, etc were not making the cut anymore and the pain and symptoms were once again beginning to control my life. Being a patient of Dr. Dulberg’s has given me the opportunity to take my life back and not have this disease control me has it has for nearly a decade. If you are reading this and are questioning whether or not to try this avenue of holistic medicine, or perhaps it is out of your comfort zone or you don’t think it works, you have nothing to lose and everything to gain. Dr. Dulberg is warm and welcoming and she will make your life better for it as she has mine.”

The Year Of The Yin Wood Snake

“The Year of the Dragon asked us to evolve, let go of old patterns, and grow up. In the Year of the Snake, we enter adulthood and thrive with the strength to accomplish our goals. This year offers incredible power and wisdom, which we can utilize to navigate our blossoming awareness. We can harmonize our energy and our connection to the environment. We merge with nature and draw on its innate healing. It is time to celebrate life!” 

The Snake In Chinese Astrology

Snakes in Chinese Astrology are seen as intelligent, wise, intuitive, mysterious and strategic. They are also known to be very private, calm in nature, deep thinkers and materialistic. 

The Snake is a yin-natured animal and seems very calm, moving about strategically and with great mysterious power. They also like to rest and lay in the sun but even within this stillness at any moment they are ready to strike when needed. 

In Chinese culture, snakes are viewed as mystical animals and very intuitive. This is an excellent year to go deeper into your gut instincts, intuition and also introspection. 

The Year of the Snake is a great time to shed old habits and belief systems, as the snake sheds it’s skin leaving behind what is no longer needed. Taking a good look into oneself and the habits or belief systems that have gotten in the way of truly allowing you to find or fulfill a deeper expression of your life's purpose. Growth,  flexibility and engaging in creative pursuits are also overall themes in a Snake year. Putting the energy into what may spark creative work, inner growth and renewal is key. 

Those born in snake years are also determined and about working on long term goals or dreams. Since it is a Wood Snake year, there is a great deal of transformational energy giving way to truly find what you truly want for yourself and work with full heart and mind to make this vision come into fruition. To accomplish our greatest goals, we must be patient like the snake and see the bigger picture of whats ahead. As the snake slowly slithers, with grace; it is steadfast in it’s perseverance and if something stands in its way, it has the flexibility to find a path around it. 

Overall, this year is about connecting with your inner self, leaving behind what is no longer serving us and taking action towards greatness and transformation! 

Below is more detailed insight into this year by CT Holman and for his full forecast on this year ahead click here

Wood: Wood represents action. 2025 is great for this since there is so much inherent strength and desire with which to follow through. Wood generates fire, making this a robust year for achieving creative projects. However, the fire element can be explosive, i.e., fueling the fire due to intense emotions; thus, be mindful of interactions with others. Wood is also associated with connecting to the heavenly energy, which is vital in 2025 for being fully conscious and spiritually awake. There can be many changes and shifts this year due to the powerful transformational energy of wood.

Yin:

Yin is associated with quiet, rest, contemplation, and reserve – which allows you to balance the forward momentum of the snake. The energy of wood and snake can lead to impatience or insatiability. The yin of the year helps to counteract some of these out-of-balance leanings of 2025.

This year asks you to step up as an adult and get things done thoroughly. The snake represents reaching the ripe age of young adulthood with all its powerful energy. Utilize the year’s strength to build knowledge and harmonize with your internal and external cosmos. The first half of the year facilitates the opportunity to integrate the three burners of the body (the upper, middle, and lower aspects) and clear out blockages to smooth the qi flow. In the year’s second half, it is auspicious to penetrate heaven and earth, allowing you to connect with universal qi. We must realize our interconnectedness with the human family and approach others with warmth and openness. This will enable you to prosper and achieve your goals. Walking your path with the knowingness that you are guided divinely results when you harmonize with the Yin Wood Snake.

Health:

Health: This is a good health year! Be mindful of overexcitement, overeating, or excessive drinking. The snake represents the small intestine organ; be aware not to overwhelm your digestive system. There might be an increase in cases of small intestine bacterial overgrowth (SIBO) this year. Seek a balance in your diet and avoid overly damp foods such as raw veggies, dairy products, and greasy meals. In East Asian Medicine (EAM), the small intestine separates the clear from the turbid, and we must be aware of the type of food we ingest and the information/media/videos we take in. Snakes are known to reside in environments that have especially clean air and water. Therefore, emulate snakes’ desire to be in pristine surroundings by traveling to places known for their clean energy, like Alaska or a remote island. Get air and water filters for the home and grow organic fruit and veggies.

Happy Lunar New Year!!

My Own PCOS Fertility Story - A Journey from Imbalance to Balance

My story is a common story, especially at the beginning but then instead of heading down the same path of Western gynecological care as most young women, I chose a different way.

Ever since I could remember, my periods were irregular, severely painful and coupled with intense PMS or as we now know it as PMDD, that greatly affected my mental health in a very negative way. It was a challenge and there were absolutely no answers. I was always someone in touch with my body, eating organic since the early 90s, aware of my sugar intake, never partook in drinking too much in college and became a yoga teacher in the late 90s. Things were still not right, something still felt off.

My Dr.s and gynecologists always told me my symptoms were “normal”. Severe painful cramps, PMS, debilitating periods, irregular periods, are all normal in Western medicine and the only way to “treat” them is by completely shutting them off with The Pill.

In Chinese medicine, all of these symptoms and suffering are actually seen as abnormal. I was 28 years old when I started Chinese medicine school and started learning that what I was always taught as a normal period, was in fact completely not normal at all. That being in pain, suffering with hormonal imbalance and having PMS that would prevent me from living a normal life was simply, not OK. Not only was it not OK but it was treatable!

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In the same year I started Chinese medicine school, I also met my husband and knew this was the man I wanted to make my babies with, one day in the future. I knew things were off with my body so I went to I highly renown endocrinologist in Manhattan. She did detailed hormonal testing and sent me for scans. When I got all of the tests back not only was I diagnosed with PCOS but severe PCOS.

In this moment, seated in the Dr. s office on 5th avenue in Manhattan my life changed. The Dr. looked me right in the eye and told me point blank “ With your FSH levels and severity of PCOS, having children will be impossible, IVF will be almost impossible and if by chance you do get pregnant you will only have miscarriages. “

Yes, this is what the Dr. told me. I looked right back at her with tears in my eyes and said “No, I am in Chinese medicine school and I know getting better and getting pregnant is possible!” She looked at me like I was crazy and I never went back.

Typically, what happens next with 99% of the women out there, (because I have heard this same story hundreds of times in my clinic ) is you start down the path of clomid, letrozol and assisted reproductive technology to try and force things to happen out of a damaged and imbalanced system that most likely will not produce healthy eggs and make it nearly impossible for successful IVF outcomes.

I chose a different route and have made it my life’s goal to help other women do the same.

I worked on my health first.

I decided to give myself a year. I knew that I could maybe change the story of my health sentence that this Dr. gave me by committing myself to Chinese medicine, dietary changes and lifestyle changes. So I did just that. I started getting regular acupuncture. I took my Chinese herbal formulas every week, ate a PCOS Chinese medicine based diet and started really taking inventory on my health and my life. I did what I call now “Preparing The Fertile Soil”

After 6 months my hormones regulated. I went from having FSH levels of 14 which are incredibly high to FSH levels of 7. My periods also started regulating and with that, my mood and mental health started balancing out and I no longer experienced PMS. I decided to keep it going and did 6 more months of Chinese medicine, acupuncture and maintained my new diet since it really seemed to be such an important aspect of my treatment.

In January of 2009, I felt like a different person and no longer had one symptom of PCOS. Everything seemed to of reversed and I felt healthier than I have been in many years. We decided to start trying and within 2 weeks I was pregnant. The anxiety that came over me was immense because I was told by multiple Dr.s I had such a high chance of miscarriage because of my PCOS history but what they couldn’t counter into the equation was that my PCOS was most likely gone.

Nice months later, my son Noah was born as healthy as can, be weighing in at 9 lbs and just two years later, my son Ariel was born weighing in at 11lbs!

My Dr.s were wrong but I also had the privilege to have the knowledge that let me choose a different path. They told me I COULD NOT. But I said NO and then I DID. I believed in my body. I knew there was another way. I did not give up. I never gave up and now 11 years later, I am still PCOS free.

Because I see it time and time again, women given clomid and then other assisted reproductive technology drugs with no success and then told to do cycle after cycle of IVF without positive outcomes, I know that if I chose that path I might not have my boys today. You can force nature but typically if we work on the health of the soil first, the outcome is healthier and more likely to bare fruit. Of course IVF may be the right choice for the right situation but in women with PCOS, ideally doing Chinese medicine for even 3 months prior to starting an IVF cycle has been researched and proven to not only create better outcomes but many time more than none, women get pregnant naturally.

I hope my story gives other women hope. Just know, Chinese medicine really can work, it takes a lot of work and a lot of commitment but not only have I helped myself but hundreds of patients with similar stories.

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Dr. Lauren Dulberg DACM, L.Ac / Doctor of Chinese medicine, Acupuncturist + Herbalist

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In 2025; Your Health is Non- Negotiable

In 2025- Your Health is Non- Negotiable

This includes rest, what we put into our bodies as physical and emotional nourishment and truly taking care of ourselves. This is more than "self-care" but active care. Just like we make time for various other scheduled activities in our lives, it's just as important to take time out of our day, everyday to do something active towards our health. Coming out of a year filled with division in politics and people, wars, strange objects flying in the sky and things shifting technologically at a rapid pace, taking care of ourselves is non - negotiable. We live in an age where we not only have the overstimulation of life through technology but the ability to see all the wonderful and not so wonderful things at once just at our fingertips. The human heart isn't meant for this level of overwhelm, hence the immense rise in anxiety and depression amongst teens and adults. 

Yes, it is a privilege. It takes money and time which we all do not have in excess or maybe we have one and not the other. Make time ( think about all the time we waste just scrolling alone. Acupuncture takes 1 hour ) and invest in yourself and your health. Don't buy that daily coffee or order in that door dash. Just that alone will give you the ability to invest in yourself and your care. Your future self depends on it. 

Acupuncture of course is the total package since not only are we regenerating cells, lowering inflammation and working on our health, we are also activating Theta waves and getting a rest that is so deep, we are able to reconnect with our truest selves, stillness and that space between our thoughts and consciousness. Away from the world for just an hour.

Some other ways we can take care of ourselves and take the idea of self care into life changing, everyday care. 

-Using An Infrared Sauna

( We have one now at Two Rivers) There is so much science and research now behind the immense health benefits of using one. It is said that 3 days of using an Infrared Sauna per week at 20-30 min per day, adds years onto your life.Besides that, it greatly reduces inflammation, relaxes you and detoxes

-Walking OUTSIDE

-Resting 

-Meditation 

-Exercise 

-Spending time with friends & loved ones 

-Therapy 

-Eating nutrient dense proteins, organic vegetables and whole grains -  Well sourced eggs, meats, chicken, fish, etc 

-Doing something that makes you happy almost everyday 

-Find your team ( i.e Acupuncture, Therapy, Yoga, a Painting class, etc) 

We are always here as a resource, a support net and someone to talk to. May 2025 only bring peace around us and inside of us. Cheers to your health, your joy and everything that is yet to come! 

Perimenopause and How Acupuncture & Chinese Medicine Can Help

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes hormonal changes. It is the slow and steady beginning of menopause that can actually start up to 10 years prior to going through menopause. This is an area of gynecological health that is just starting to get some attention but it has been quite the mystery and a forgotten phase of a woman’s life in conventional medicine. Many women do not know that some of the changes they are experiencing are even perimenopausal, which can then create a lot of emotional and physical upheaval.

Chinese medicine has been treating perimenopause for thousands of years and even though this is a natural progression and transition to go through, it should not be something women have to suffer through.

The symptoms experienced during perimenopause can vary from woman to woman. Many times these symptoms are without connected dots, happening randomly and unbeknownst to the person experiencing them they may not know they are in fact perimenopausal symptoms.

In Chinese medicine there are “Three Golden Opportunities” to change your health; regulating your period, recovering from childbirth and the transition into menopause. Balancing out symptoms of imbalance that may arise to more than help momentary suffering, it also affects the health of how you age and thrive into your later years.

Going through it in a state of balance vs. disarray has a lot to do with previous contributing factors from early hormonal health, postpartum health and lifestyle. How we experience perimenopause is 100% connected to how we will go through menopause.

Below is both a list of what Acupuncture & Chinese herbal medicine can help treat in perimenopause and also common symptoms of perimenopause

• Irregular menstrual cycles: Perimenopause often causes changes in the menstrual cycle. Periods may become irregular, with variations in the length of the cycle, flow, or skipped periods.

• Hot flashes and night sweats: These sudden sensations of heat, often accompanied by sweating, are common during perimenopause. Hot flashes can vary in intensity and frequency and may disrupt sleep.

• Mood swings: Hormonal fluctuations can lead to mood swings, irritability, anxiety, and even depression. Women may experience sudden shifts in mood or have difficulty managing emotions.

• Sleep disturbances: Many women experience difficulties with sleep during perimenopause. This can manifest as insomnia, trouble falling asleep, staying asleep, or having restless sleep.

• Vaginal and urinary changes: Declining estrogen levels can cause vaginal dryness, itching, and discomfort during intercourse. Some women may also experience urinary changes, such as increased frequency or urgency.

• Changes in sexual function: Perimenopause can affect sexual desire and arousal. Some women may experience a decrease in libido or changes in sexual response.

• Physical changes: Women may notice physical changes like weight gain, especially around the abdomen, and a loss of breast fullness. Skin may become drier, and hair may become thinner or drier.

• Cognitive changes: Some women report experiencing memory lapses, difficulty concentrating, or "brain fog" during perimenopause. While the exact cause is unclear, hormonal fluctuations and sleep disturbances may contribute to these cognitive changes.

How We Treat Perimenopause in Chinese Medicine

Similar to treating other internal medicine issues we focus on both the symptoms that are at hand which may be disrupting the patients lives or creating discomfort and the root diagnosis. Once we figure out all of the above we prescribe herbal formulas that are taken daily for 3-6 months if not longer and weekly acupuncture as well as nutritional therapy and some supplements if necessary. The combination of acupuncture & herbal medicine for perimenopause has shown to be very effective in the treatment of symptoms associated with perimenopause.

Here is how Acupuncture & Chinese Herbal medicine have been proven to help with perimenopausal symptoms and overall balance during this transition.

• Hormonal balance: Acupuncture and Chinese herbal medicine aim to restore balance in the body, including hormone levels. By stimulating specific acupuncture points and using herbal formulations, these therapies may help regulate hormones, potentially reducing symptoms like hot flashes, night sweats, and mood swings.

• Symptom management: Acupuncture is known for its ability to alleviate various symptoms. It can help reduce hot flashes, improve sleep quality, relieve anxiety and irritability, and mitigate vaginal dryness. By targeting specific points on the body, acupuncture may promote relaxation, stimulate blood flow, and regulate the nervous system.

• Stress reduction: Perimenopause can be accompanied by increased stress levels. Acupuncture has been shown to have a calming effect on the body and mind, potentially reducing stress and anxiety. Chinese herbal medicine may also include herbs known for their adaptogenic properties, which can help the body better cope with stress.

• Energy and vitality: Some women experience fatigue and a decrease in energy during perimenopause. TCM approaches, including acupuncture and herbal medicine, may aim to boost energy levels and overall vitality. Acupuncture can stimulate the flow of Qi (energy) in the body, while herbal formulations may include herbs traditionally used for tonifying the body's energy reserves.

• Individualized treatment: One of the strengths of TCM is its emphasis on individualized treatment. Each person's experience of perimenopause is unique, and TCM practitioners take into account the specific symptoms and constitution of the individual. Acupuncture and Chinese herbal medicine treatments are tailored to address the individual's needs and may be adjusted as symptoms change over time.

Acupuncture & Chinese medicine have been proven to help symptoms and ease the transition of Perimenopause and are a great place to start before jumping into HRT. HRT isn’t always the best answer for all women and many would prefer a natural option.

Acupuncture can also be done along side HRT to increase the best outcomes. Perimenopause and menopause have been treated for thousands of years in Chinese medicine and have shown to only be a positive and sustainable solution for many patients.

“Transitions can be graceful and sometimes can even lead to a metamorphosis. Perimenopause is a time when many women are learning more about who they are and knowing themselves in a deeper way.” Dr. Lauren Dulberg

The Year of The Yang Wood Dragon

2024 is the Year of the Yang Green Dragon. The overall theme of this year is Transformation. A time of letting go of what no longer serves us and an opportunity for great metamorphosis, while tapping into your internal power and resilience. The Dragon is also a symbol of peace. 

Dragons symbolize Resilience, Power, Brilliance, Strength, Luck and Ambition. They are Outgoing and Adventurous but also Demanding and Strong willed. Seen as a Magical and Mystical energy, as well as very Emotional. Dragons are considered the Earth element, so there needs to be a balance of both Earth and Wood since this is a Yang Wood Year. 

The year of the dragon symbolizes the time of growing from a teen to a young adult. As we awaken to this new stage of life, like the mystical dragon, we transform. It is a time of big changes and great movement 

“ The hexagram associated with Dragon is Guai, which can be interpreted as a body of water that is overflowing, requiring prompt drainage to avert flooding, thus symbolizing the need to be mindful of your actions and decisions to contain your power. Energy is reaching a tipping point and getting ready to break out. Tune into the force and spirit of the present moment. The dragon represents making good choices for your future during a crucial time or situation, making 2024 a great time to make an important decision!” ( CT Holman)

This allows us to let go of not being stuck in old patterns, letting go of what may no longer serve us and also give us the energy or force to move forward through these decisions and changes. 

Dragon years are also seen as magical, since they are a mystical animal who lives inside the rocks, come up through the water and soar through the skies. Dragons want to rise up and clear out old negative belief systems and cultivate peace. They are also seen as highly emotional and become overwhelmed through great transformations, so staying grounded and being aware of our internal environments is crucial. 

The Wood Element 

The Wood Element is connected with Transformation & Forward Moving. It Governs the Liver energy, Growth & Movement. It seeks balance & equilibrium but when out of balance can cause anger and irritability. Anger is a normal human emotion but learning how to process is important. The Liver moves our Qi. Wood energy is what causes tiny sprouts  to shoot up through the earth in Spring. 

Wood represents change, shifting, moving forward - creating something new and exploring new places and things and learning new things about yourself as well. Tuning into internal changes but also learning to stay grounded in those changes is key.

This is a great time to make changes and decisions but slowly. A tree does not grow overnight, it takes time to create its strength and its grounded roots into the earth. 

Combination of the Earth/ Wood Dragon  

Earth - The earth element is connected with worry and overthinking but also staying present and nurturing others and ourselves. Earth is all about acceptance and stability. Earth energy is also very social and loves community and gatherings.

With the combination of wood we must be like a healthy forest. If there is too much wood energy and not enough earth, the trees are not nourished and fall over. We need to manage our wood energy and nourish our earth energy as well. To do this we must have self acceptance, welcoming ourselves to the table this year and learn how to stay rooted and grounded like a strong tree.

Maybe learning new parts of ourselves and learning to work through them and love them will be part of our work. When wood overreacts on earth, it can cause great imbalance. Earth represents the digestive organs Spleen/ Stomach and Wood - Liver/ Gallbladder - if wood is too overpowering this can cause issues in the gut as well as our emotional body. Wood can overact on earth so regular exercise is needed to help keep wood flowing.

Healthy digestion needs to be focused on and eating what makes you feel good (i.e warm stews and soups vs. comfort foods). Also what you digest in your environment is crucial. We need to stay grounded and be aware of what you are taking in ( TV, Social media, News, etc) Instead we want to cultivate presence and also joy which helps nourish the Earth element. 

Yang  represents Strong Movement, Growth, Strength, Sun, Masculine, Change, Creation, Momentum and the energy behind it. Strong Yang Qi is a force that moves through the world. It is the force behind our actions. Because of all of this strong moving energy between Wood and Yang, we must stay grounded in our internal environments but also take advantage of this time of growth and transformation.

Health & Wellness Tips : 

Diet : eating green foods, soybeans, fermented foods, sea veggies and fish, sour foods, bone broth, apple cider vinegar. 

Exercise : Even 15 minutes a day. This is very important for moving Wood energy that can get stuck. Movement is needed and will help balance the physical and emotional aspects of the wood/ yang Qi of the year. 

Mind : Meditation and staying grounded. The emotions of the year may rise so it is important to have our feet planted like roots into the ground. Stay grounded with whatever practice helps you, meditation, acupuncture, hiking, reading. Also practicing compassion since the year ahead may cause more rifts and high emotions. Staying present with your emotions and focusing on the breath.

Happy Lunar New Year!

For the full Yang Wood Dragon forecast from Master CT Holman click here

The PCOS Diet - According to Chinese Medicine

Food is medicine in Chinese medicine, so as much as herbal medicine may be part of the treatment for PCOS, so is diet. PCOS is a “cold and damp” disease in Chinese medicine. It is understood the Spleen is Chinese medicine is also a cold and damp organ. When too much dampness encumbers the Spleen, it becomes slow, sluggish and contributes to various health issues in the body and in Chinese medicine 100% connected to cyst production and PCOS.

This concept of recognizing organs channels having their own property and temperature has been part of TCM for thousands of years as well as Asian culture. Typically in any Asian country, you would never see someone have a smoothie, juice or yogurt for breakfast but instead soup. This is because it is so important to keep the gut warm. For treatment of PCOS diet is a crucial part of the transformation in the body. Below are my recommendations for treating PCOS through food.

Foods To Take Out

In order to start healing the body from the inside out, we need to get to the root cause of why PCOS has happened. Diet is part of this equation, so to begin the road to cure; we need to let go of what is not needed and what may be creating illness.

• Dairy ( even yogurt)

• Soy

• White Wheat Flour

• Sugar

• White Potatoes

• Fried Foods

• Sweeteners of any kind ( aside from maple syrup or honey, monkfruit )

• Cold beverages (ice water, iced coffee, etc)

• Smoothies

• Juices

• Too many salads ( i.e eating them for meals everyday)

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Foods to Eat More of

Eat more of these to balance your hormones and nourish your body! 
Food can be our greatest medicine and our worst poison. Think about your food as medicine to help heal your body and create balance. 

Eat More Of These Foods 

• Root Veggies

• Steamed Veggies 

• Soups

• Bone Broth 

• Cooked Protein

• Warmer temp beverages 

• Whole grains 

  
  
   

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Bone Broth Soup 

This is one of the most important foods for PCOS. It acts as a medicine and balances the digestive system and giving the body an incredible amount of nourishment in the process.  Due to the breakdown of the bone and marrow after hours of cooking.

It is good for everything from boosting your immune system, to improving skin, hair, etc to balancing hormones, gut health, fights inflammation. You can use the bone broth to cook other things like rice or quinoa, or to incorporate into sauces. 

Bone broth should be drank 1-2 times a day to obtain it’s best properties.  Remember this is one of the most important medicinal foods you can eat (or drink)All food has medicinal properties, like herbs; they have a temperature, a specific organ or system they nourish and certain symptoms or issues they can help. 

Bone broth soup is part of almost every traditional culture’s diet. It is used as an important medicine for the mother after the birth of her child to help restore her vital resources and is used in diet on a daily basis because of its incredible nutritional properties. 

Bone Broth + Hearty Soup Recipe Part 1:

The Bone Broth

1 large Onion

1-2 pounds of chicken bones

1-2 teaspoons of salt

Roast your bones. Roasted bones allow for the mineral breakdown of the bones. Take your bones, chop an onion and fill up a large soup pot of water. Throw everything, plus a dash of salt into the pot. Cook for at least 6 hrs. I try to cook mine for about 10 if I am home all day. After it is cooked – strain everything. Sometime I do this in 2 days. Cook it all and at night before I go to bed, turn it off and let it cool and then put it in the fridge. Heat it up the next day so it liquifies and strain it.

Part 2:

The Hearty Soup

Veggies of choice – I love squash, carrots, mushrooms, onions, celery  and also some greens which I add at the end. Spices of choice – I use a lot of curry, coriander, cumin and sometimes ginger. Herbs – cilantro, green onions, fresh oregano, dill – get creative a couple chicken legsTake your amazing bone broth, add a cup or 2 of water  and put in the chicken legs, sometimes I will brown them in a separate pan in butter and curry. Throw in whatever spices you love. Chop all of the veggies and add them to soup – root veggies first and then after the soup cooks for another 1.5 -2 hrs. Make sure to add water if it needs it and cook the soup on a lower flame. Add greens in the last 5 minutes and the herbs in the last 2 minutes of cooking. Salt to taste.

Stews + Soups  Since we want to give the spleen warm and nourishing foods, stews and soups are a staple in a Goodbye PCOS diet. Stews and soups are very filling and warming for the body. You can make many different types from vegetarian stews and soups to meats, fish and chicken. They are also very easy to cook. 

Some of my favorite recipes which you can find easily on a google search are : 

• Lentil Soup

• Black bean soup

• Butternut Squash soup 

• Beef soup with bones

• Beef Stew with red wine

• Chicken Coconut Curry stew ( recipe below) 

• Lamb stew with Quinoa 

Most of my recipes I make up myself, adding spices that I love like curry or if I have fresh cilantro I will create a recipe around that. Jamie Oliver is one of my favorite chefs, so I take a lot of my base recipes from him and then create as I go along.  

Lauren’s Chicken Coconut Curry 

1-2 pounds of Chicken

1 large handful of mushrooms

1 cup of garbanzo beans

1 cup of butternut squash cut into pieces

1 cup of sweet potatoes

1 cup of carrots 

1 can of coconut milk

3 tablespoons of curry

1-1.5 tablespoons of cilantro chopped

1-1.5 tablespoons of green onions chopped

1-2 tablespoons of butter or ghee (ghee is ideal)

Lightly brown the chicken in ghee or butter and sprinkle a few pinches of curry on top and sauté. Add in coconut milk and chopped veggies, add 2-3 tablespoons of curry and some salt. Add mushrooms 1 hr after everything else has been cooking. Cook for around 2 hrs on a very low flame. Taste to see if you need to add more curry. Just 2-3 minutes before it is ready, add cilantro and green onions. Enjoy! 

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Dr. Lauren Dulberg DACm, L.Ac

Founder of Two Rivers Acupuncture & Wellness / Doctor of Chinese Medicine, Acupuncturist + Herbalist

Full Bio

The Year of The Black Yin Rabbit

On January 22, 2023 we will be entering the Lunar New Year of the Black Yin Water Rabbit.

The Black Rabbit year is an extra special one because typically the Rabbit is the color white and in Chinese astrology when the animal is represented by another color, there is an even more auspicious meaning to the year. The animal itself is considered wise, a little mischievous and a very hard worker. The Black color of the Rabbit signifies the Water element and Yin.

The Rabbit also represents the Spring time of year when animals emerge from their hiding places and start creating the movement needed for Spring. This is the time when the powerful Qi grows from a dormant winter and expands into new energy.

Spring is all about the energy of rebirth and renewal breaking its way out of winter and anticipating summer like a flower whose bud’s makes its way through the cold winter earth, shining its color upon a beautiful sunny day for all of us to enjoy. This is the same idea with the notion of Qi in Chinese Medicine, which rises up in Springtime and surges through our bodies in its splendor. With this, comes an energy of immense growth and the motivation to push through and forward into planning and projects that may now come into fruition.

Spring and the Rabbit are also represented in the Wood Element. Wood gently penetrates the earth to bring forth water, the source of all life. Drawing from our roots, we find the energy to push forward with strength and firmness of purpose, always remaining supple, yielding, and true to our nature. Gentle, Wise, Persistent and filled with creative potential

Spring is the time to move, be motivated and create. The Rabbit represents the month of March and the time 5am to 7am on the Chinese Clock.

“Rabbits live in dens, hidden securely underground, allowing them to restore their lively energy. They possess great strategic qualities and know when to act or retreat, thus 2023 holds awesome potential for putting a plan into action. The nimble nature of rabbit empowers us to maneuver around any obstacles that arise in 2023. There can be old patterns or belief systems that hold you back and the rabbit’s agility enables you to let go of these and just do it! Fortunately, rabbits are not risk-takers or fighters, and their cautious nature allows you to move forward with care and cultivate progress while considering all various outcomes. The doors are open, and growth is quick.” CT Holman

Black always represents the element of Water. Water is also the most Yin substance which is why this is a Yin year. The nature of water is to flow unobstructed and change, bend and adapt to it’s environment. The water element gives us the energy to adapt and to expand into 2023 and also is associated with mystical, spiritual energies. Water has the ability to hold and absorb emotion and as most of us experienced, 2022 was an emotionally charged year.

Water in Chinese medicine is also associated with the emotion of Fear. Fear can create inaction while the movement of Wood wants action. “This would be like the flooding of a forest. Take care to manage emotion by connecting to the earth and bringing grounding qi to daily life which controls the emotion of water.”

Yin is symbolized by going inward, the feminine, nighttime, the moon, retreating and resting. “Yin represents Mother Earth and feelings of safety, being held, and nurtured, which allows us to navigate the expanding growth of 2023 with an inner stillness.”

Yin water is yin within yin, the most yin substance, emanating gentleness & softness. The yin water also helps soften the hardness of wood, allowing ourselves to truly tune into our path and move forward with the both the force of the wood energy and the direction of water flowing within it’s own current. This allows us to take time to go inward, connect to the universe with the compassion and wisdom of the Rabbit.

The nature of each year represented by a specific animal and then the element and yin or yang component of that year in combination creates a forecast and overall energy for the year ahead. This is woven through all aspects from our health, to politics, weather, trends, finances and more. Each birth animal has then it’s own forecast for the year and some animals have better relationships with each other than others. For some a Rabbit year can be lucky, while others not as much. Either way, Chinese Astrology has had a strong hand in the outcomes of various aspects of life and overall energies that appear to come to fruition each year. Just like in Chinese medicine, all of this comes from the source of nature and what she teaches us through her creates, her movements, her seasons and her perfect imperfections.

Happy Lunar New Year!

*The reading above was summarized from the great Lotus Institute and from the teachings of Lilian Bridges that have been now passed down to CT Holman. To read the entire forecast please follow this link

The Summer Season According to Chinese Medicine

By Dr. Lauren Dulberg DACM, L.Ac

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Summer has two parts in Chinese medicine ; Early and Late Summer. According to Chinese astrology and the art of Yang Sheng ( Nourishing Life by Living in Harmony with Nature ) we have two separate parts to summer as well as two separate organ channels associated with it.

Early Summer

Early Summer actually starts in May and goes to about late July. This time of the year is focused on the Heart channel and Small Intestine channel. Our heart is represented by happiness excitement, red hot colors, and the element of fire, passion and movement. It is the best time for fun and enjoyment.

Fire is the element associated with Early Summer and with this element, the energy and temperature of Heat. The element is also associated with the heart, pericardium, small intestines.

Emotionally, this element is associated with the mind and it’s stability. The heart is the “seat” of the mind and therefore, its highest expression is love. Enthusiasm, warmth in human relationships and conscious awareness. Joy and happiness are also associated with the heart.

When imbalanced, we may either lack joy (depression) or have an excess of joy (maniac condition). Fire is symbolic of maximum activity or greatest Yang; nature at its peak of growth, and the motion is upward. Agitation, nervous exhaustion, heartburn and insomnia are other indicators of imbalance in this area.

Physically, when the fire element is balanced, the heart properly governs and circulates the blood and insures proper assimilation of the beginning breakdown of food in the small intestines.

Emotionally, when the fire element is balanced, sensitivity and expression, true fulfillment and the equilibrium between heart and mind are our greatest rewards.

Food Therapy & Early Summer

Eating in accordance with season has been a tradition of Oriental culture and medicine for thousands of years – this idea comes from the root of preventative medicine which is simply- how you live within one season will greatly affect the outcome or lack of disease in the seasons to come.

In summer we experience the natural feeling of heat. We find ourselves seeking refuge in the air conditioning, drinking ice cold drinks and eating ice cream ( how can we not! ). When in fact according to Chinese medicine going from very hot air into very cold air, drinking an ice cold beverage or eating cold delicious ice cream, can actually damage our health. Cold stagnates, so when introduced to a body that is experiencing a greater than normal heat, can cause major digestive issues and effect sickness in the months to come.. A happy and healthy belly = a better general health. Especially because ( spoiler alert) Late Summer is all about the Digestive system.

Each season comes with its own temperature disease patterns so to speak- In summer we can experience “Summer Heat ” which clinically manifests with a high fever, dizziness, skin rashes , excessive thirst, constipation, irritability , excessive sweating and weakness consuming the yin and Qi of the body- sometimes we may just get one or a few of these symptoms. Another pattern we typically see in summer is “Summer Heat Damp”. Usually Summer heat damp manifests with nausea , vomiting, diarrhea accompanied occasionally with a fever, general body weakness and fullness of the chest; which is why we tend to see more “stomach viruses” in the summer months.

Exuberant summer heat is seen as excess Yang in the body. In order to balance the Yang we need to nurture or enrich the Yin. Ultimately like everything in nature, our bodies are always in a constant ebb and flow of yin yang , trying to achieve the ultimate balance. Luckily Chinese medicine has understood this for centuries and through acupuncture, diet and herbal medicine this it is possible to achieve this balance.

In Chinese Medicine , we use “flavors” to help create medicinal reactions through our herbal medicine and foods. So the flavor of food can be just as important when eating for the season or treating a certain ailment. Food is considered to be just as powerful as herbs and diet is looked upon as the source of health, as it creates the Qi, Blood, Yin and Yang we need to thrive on. According to the ancient text , the Huang Di Nei Jing – sour foods go first to the liver, bitter flavors go first to the heart, sweet goes to the spleen, spicy to the lung and salty to the kidney. Its thought that when we crave a certain flavors, it is actually our bodies being out of balance and a certain organ calling out to get back into balance through a particular craving of flavor or taste.

The “flavor” associated with summer in Chinese medicine is bitter because of its ability to clear heat. As the medicine is a reflection of nature itself, we tend to categorize seasons into their elements. Summer being the element of Fire and its associated organ being the heart. The bitter flavor is also connected with the heart , since bitter herbs are used to treat conditions of the heart in herbal medicine, from actual cardiology ailments to emotional “shen” disturbances.

Bitter foods to help calm the heat

• Mustard Greens

• Alflafa

• Papaya ( Bitter & Sweet)

• Turnip

• Asparagus

• Quinoa (bitter& Sweet)

• Cooling foods to help the cool you down :

• Cucumber

• Watermelon

• Apples

• Lemons

• Salads! ( which we do not recommend in colder months)

• Tips for a healthy Summer season :

• Drink A LOT of water!

• Try not to eat to many heavy foods or too much alcohol

• When exercising , its best to not overdo it i.e keep sweaty Bikram style yoga for the winter months

• The most yang time of the day is noon, so make sure to being doing a more yin activity since summer is full yang

• Eat seasonal fruits and vegetables!

• Drinking hot teas can actually cool the body

Late Summer

Late Summer is associated with the Spleen/ Stomach and the color Yellow as well as the emotions of overthinking and worry when out of balance. This is the time of the year when the Yang Qi is full and nature is about to burst into Harvest time. We can think of it as a time that we are fully ripened like a fruit and nature herself is as well!

All organs channels in Chinese medicine have their own properties, emotions, time of season, foods, tastes they crave and so on. The Spleen is the element of Earth and is associated with the end of the summer. In Chinese Medicine the Spleen is known as a cold and wet organ who is in charge of making our body's Qi + Blood, which is what we need to stay healthy. The Spleen keeps various organs in the body such as the bladder and uterus, from prolapsing, holding the blood and most importantly, it transforms the food we eat into energy and transports that energy into nutrients to other parts of our body. It is also associated with the emotion of worry and overthinking. Meditation and keeping the overthinking at bay, trying to not stress the little things, and calming the mind are also very important for spleen health. 

The spleen when out of balance it is connected to various health imbalances from digestive to gynecological to emotional. Diabetes, hypothyroidism, muscular issues, fatigue and chronic immune problems are also connected to an unhealthy spleen. In Chinese medicine, a happy and healthy spleen can be nourished and helped via Chinese medicine and diet. Nutritional therapy related to the Spleen is key for maintaining good and balanced health. 

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How To keep The Spleen Healthy + Happy According to Chinese Medicine 

Regular acupuncture treatments, along with herbal treatments formulated for specific to conditions and symptoms related to weak Spleen Qi or Spleen Damp and Spleen Yang Deficiency,  can greatly enhance and change the health of the spleen and digestive system. Diet which is another aspect of Chinese medicine is one of the most crucial modalities for Spleen health. 

What we advise is contradictory to modern day health trends since one of the most important things we stress not to eat or drink are cold, raw foods and beverages. Salads, smoothies, juices and yogurt are all viewed as healthy dietary options in Western culture since the 1970’s but in Chinese medicine, they actually can cause a lot of damaged if consumed often, especially in women. 

Human beings for millennia have been eating very consistent diets. Cross culturally we can find certain traditional diet trends that stand through the test of time. Some sort of grain, animal stock or vegetable stock soups, animal protein, ( in some cultures just eggs + butter), and then lightly cooked or steamed vegetables. In Asia, Chinese medicine has been ingrained in the diet for 5000 plus years, so you would never see anyone eat anything but something warm for breakfast. Eating a salad for a meal or drinking a green juice is basically unheard of.

In Chinese medicine, cold raw food creates dampness in the Spleen which will then lead to a slower and colder spleen and ultimately leading to a sequela of health events but the spleen can not function nor produce abundant Qi or Blood when it is not healthy. Maintaining warmth in the Earth center of the body is very important. Gut health has been a key part of Chinese medicine since the beginning. Not only do we see foods such as wheat and sugar, that may not be good for you as negatively affecting the digestive organs, we also understand each organ has its own properties. We must live in accordance with those nuances, especially when nourishing our center and healing through our diet. 

Food The Spleen Does Not Like 

• Iced Beverages

• Smoothies

• Juices ( yes even green juice )

• Raw vegetables as a meal ( a little on the side is ok ) 

• Yogurt, Cheese, Milk

• Wheat 

• Sugar 

Foods That Make the Spleen Happy + Healthy 

• Warm soups

• Warm food in general

• Steamed and lightly cooked vegetables

• Orange vegetables like carrots, sweet potato, and squash 

• Rice, Barley, Oats 

• Legumes

• Turmeric, sage, black better, ginger, nutmeg 

• Bone broth 

• Lemons, strawberries, cherries and in season fruits 

Here are a few Traditional Chinese Medicine Tips for Summer Health

• Awaken earlier in the morning, to take advantage of the full YANG energy of daytime.

• Go to bed later in the evening. There is plenty of time to rest in the winter darker shorter days.

• Rest at midday, where possible, it is a time of year that if we are holiday our digestive system can also rest. Between 1pm and 3pm is our natural biological clock´s time for our small intestine.

• Drink plenty of fluids; if you forget to drink put an alarm on your phone.

• Eat more YIN foods, which are light and less-greasy

• Eat “Cooling” foods; these tend towards the green end of the spectrum such as lettuce, cucumbers, and watercress, generate healthy body fluids

• Fish and seafood are also good for you, in TCM we refer to these foods as having cooling property, therefore best eaten in hotter seasons.

• In the summer eat with moderation; we tend to get more indigestion in the summer months.
  

When we live in harmony with the seasons and learn about ways to create balance and health in the body in one season, it can affect how our immune system responds in the seasons ahead. Fall is the season of the Lung and this is when we to see a lot of colds and flus starting as well as allergies. Keeping the spleen healthy in late summer contributes to strong and healthy lungs in Fall. 

Preparing for the seasons ahead is one of the oldest forms of preventative medicine. Know the clouds before the storm. 

To a Happy + Healthy Summer! 

Spring Health, Wellness + Wisdom with Chinese Medicine

By Dr. Lauren Dulberg DACM, L.AC

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Spring is all about the energy of rebirth and renewal. It’s a force that is breaking its way out of winter and anticipating summer like a flower whose bud’s makes its way through the cold winter earth. This is the same idea with the concept of “Qi” in Chinese Medicine, which rises up in Springtime and surges through our bodies in its splendor.

With this, comes an energy of immense growth and the motivation to push through and forward into planning and projects, that may now come into fruition. There is also an underlying feeling of restlessness with all of this movement that also occurs naturally.  

In Chinese Medicine, we take these seasonal changes as opportunities to help us increase our health and prevent illness. According to the philosophy of Chinese medicine, we are in fact reflections of nature and our bodies are like microcosms of the universe.  Which is why in Winter, we may feel more inward, conserving our energy and stoking the internal fire. We are encouraged in winter to eat warm foods, decrease our physical activity and increase our internal activity such as meditation. In Spring it is the time to move, be motivated and create.

Spring in Traditional Chinese Medicine is related to the Liver and Gallbladder. Every season in TCM is connected to a different organ, emotion, energy, color and sound. This is all based off of the philosophy of the 5 elements and how as in nature, our own bodies reflect these 5 aspects or elements of the natural world.

When the liver Qi is flowing as it should, we feel at ease and in good balance but when it is blocked we feel stressed, irritated, uneasy and sometimes angry. Anger is not always a negative thing or is being stressed, but usually a response to something that does not agree with you or something that you do not resonate with, can make these feelings arise. Sometimes this is the catalyst we need in order to change and move forward. Anger can actually end up being very constructive and motivating. Of course when we experience too much of any emotion and are overtaken by that emotion, our mind/body/spirit feel out of alignment and illness can arise.

Going from one season into the next, can cause stress on the body and a lot of times, sickness occurs or outward manifestations of imbalance both physically and emotionally. In Chinese Medicine, we avoid this by preparing the body the season before, by following certain health principles.

Acupuncture has been used for thousands of years, to help this transition and give balance to seasonal changes and concurrent illnesses. The medicinal thought that goes along with acupuncture, is one of a preventative medicine whose strength is not only curing the root of disease but curing the disease before the disease occurs.

There is an old story, about how the local doctor in a village would get paid from the families of the village, as long as they were healthy but not when they were sick. This is because Chinese Medicine is stellar at keeping people healthy and preventing illness from developing by observing certain patterns and adhering to nature’s changes. With this idea we look at all aspects of health including lifestyle, diet and other practices which may increases one’s potential towards optimal health for the seasons to come.

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Spring + Chinese Medicine

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The Big Picture

Element: Wood

Color: Green

Nature: Yang

Organs: Liver, Gallbladder

Emotion: Anger

Voice/ Sound : Shout

Flavor : Sour

The Wood Element

Wood gently penetrates the earth to bring forth water, the source of all life. Drawing from our roots, we find the energy to push forward with strength and firmness of purpose, always remaining supple, yielding, and true to our nature. Wood is gentle, persistent and filled with creative potential

The Liver Meridian

Emotion : Anger / Out of balance emotions : Explosive Anger, moodiness, bitterness, irritability

Function : Stores the blood, responsible for smooth flow of Qi + Blood throughout the body, regulates the secretion of bile, connects with the tendons, nails and eye

Liver Qi when flowing smoothly through the body : ( picture a flowing river or stream) allows for our emotions to feel at ease and good balance. When they become blocked or “stagnant” we call this Liver Qi Stagnation.

When liver Qi gets blocked : We feel easily irritated, stressed and angry. This can then lead to physical manifestations and various illnesses associated with this pattern. Bottled up Liver Qi a.k.a Stress has become such a norm in modern day life. We have learned to function with it everyday = SELF CARE.

Self-Care has become such a buzz word because modern life has created this constant need to find balance to harmonize our stressful lifestyles. There is great importance of being aware of stress since it has been connected in both Eastern + Western medicine to various diseases. We have acupuncture points and herbal formulas that specifically release stress and move Liver Qi and actually change how your body responds to stress. Chinese medicine has been proven to rewire the brain since acupuncture puts the body into a deep state of Theta and Beta waves and changes the receptors that normally get overstimulated in the brain when the body is under a deep state of stress.

Anger - The Emotion of The Liver Meridian

Anger which is another aspect of the Liver and the emotions associated with it, is not always a negative emotion. Sometimes it is the catalyst needed to move forward and take charge and create change.

Anger and frustration can be very constructive and motivating providing the energy needed to move through certain times in our life. Too much anger and outbursts in Chinese medicine, can lead to physical manifestations. When we have too much anger this can lead to unhealthy forms of reactions and violence. Of course this is the extreme end of Anger but we need to look at our anger and learn to work with it or release it. This is unhealthy anger vs. healthy

Working with the emotion of anger has been part of Chinese medicine for thousands of years. There are actual points and various herbal formulas associated with different aspects of anger. We also recommend meditation and therapy to get to the root of your anger and releasing it.

The Spirit of Spring



Chinese medicine has 5 different aspects of the Spirit. The Hun Spirit, which is the Spirit of the Liver and the ethereal soul, resides in the liver. It is understood as the spirit that doesn’t die and goes from one life to the next .

The hun contains our reason for being, our purpose and our path. As it is reflected in nature the Spirit of Spring uncovers what has been kept under the ground for months. Now with the energy of Spring, we have the yang qi to face all that comes in our path and to avoid nothing that stands in the way of our growth and expansion.

Spring is the time when we need to excavate and extract what is needed to be cleared out from our depths and bring all to surface for a conscious spring cleaning, of what may need to be released.

Just as the leaves on the trees are expressing themselves, Spring is the time to hide nothing from ourselves and to allow what needs to be expressed be FULLY expressed.

Spring Spirit

1. Rebirth + renewal  - We are a reflection of nature breaking our way out of winter + anticipating summer like a flower bud making its way through the cold winter earth. This is a time of rebirth of the soul and renewal of the spirit.

2. Surge of Yang Qi - making a time for immense growth and expansion Creation - Bringing ideas into Fruition

3. Courage + Willpower - the Gallbladder governs this energy to follow through on dreams and goals. During Spring we have the momentum of courage and willpower to made dreams become reality.

   
   

Physical Manifestations of the Liver + Gallbladder

• Muscle tension, prone to have tendon and ligament injuries

• Sciatica (radiating pain from lower back into buttocks and down the leg)

• Headaches, especially migraines

  Irritability and outbursts of anger

• Visual disturbances

• Menstrual irregularities, PMS, fibroids

• Digestive disturbances, including heartburn (GERD), irritable bowel syndrome, ulcers, IBS, constipation, diarrhea, bloating

• High blood pressure, with tendency toward atherosclerosis

• Some Patterns of the Liver + Gallbladder

Nutritional Therapy For Spring

There are specific flavors and taste that correspond to each organ. There are flavors that nourish and flavors that can cause more imbalance. Food is seen as medicinal with specific properties, temperatures and actions. While certain foods can be used as medicine, others can do the opposite and make certain imbalances worse. Food is understood in Chinese medicine in very detailed and powerful way and when applied to season health, nutritional therapy and food medicine is key. Below is some Chinese Medicine Nutritional therapy specific to Spring.

Avoid Sour

Sour is connected to the liver so in Spring we recommend reducing sour and increase sweet nourishing the Spleen and calming the liver. Sour can affect the liver and increase it’s yang, impairing its function.

Eat Sweet and Pungent foods

The taste of “sweet” in Chinese medicine is actually not sugar but the sweet taste in rice. Sweet enhances Qi in spring . The Yang Qi in spring becomes dynamic and vigorous. Qi movement in the body tends to be upwards and outward which is why we suggest eating a lot of Pungent Foods!

Sweet Foods

• Rice

• Honey

• sweet fruits

• nuts, yams

• sweet vegetables such as carrots and potatoes,

• sweet cereals such as corn, rice and millet

  
  
  Pungent Foods

• Scallion

• Onion

• Garlic

• Ginger

• Radish

• Daikon

• Leeks

• chives

Eat Local

Physiological changes in the human body correspond with this natural diversity. Local and in season is what is best for your body in any season, In Spring so many foods and herbs are starting to grow. Eating those foods are key. Go to your local farmers market and

Avoid Foods Cold in Nature

In Chinese medicine the Spleen is a cold wet organ and unless it is hot outside, we advise not eating cold natured or too much raw food because it can damage the Spleen Qi and Yang Qi which leads to array of health imbalances from gynecological to digestive and various other issues. Since Spring is the time with Yang Qi starts rising to be in full force in the summer, eating foods that are cold can damage yang which can then create health issues in the months to come. Instead of your morning smoothie, have eggs or oatmeal. In Asia, breakfast is always soup. Keep it warm, to help the body maintain health Spleen Qi which in Western medicine = a healthy gut.

5 Tips on Staying Healthy This Spring



1. Move

Since spring is a time of renewal and rebirth it is also a time to let go of any stagnation you may have in your life. A good way to do this is through exercise.  It’s a better time than ever to start a routine. Exercise also allows the Liver Qi to flow as it should which is why most people feel great after a good yoga class or run.

2. Make A List Of Ideas – Then Do It

Remember all of those little projects you were thinking of starting, that letter you needed to write, how you want to stop smoking, start writing more or work on that dream you have been putting off for some time – Now is the time to start.  Springtime is a moment when after a long Winter, where the energy is more inward and Yin, the Yang comes back around and is infused into our daily energy (back to the flower breaking through the cold winter soil). The Gallbladder governs courage and the willpower to follow through on goals, dreams and decision making. With strong Gallbladder Qi we can put that first foot forward and jump right in.

3. Eat Your Greens

Green is the color of Spring – this is no coincidence. And it is also no coincidence that the green edible plants that grow during spring can greatly help course the Liver Qi such as mustard greens, dandelion greens, sprouts, celery, cilantro, mint and spinach.

4. Detoxify

Spring is the time to cleanse – both physically and emotionally. Winter is not the time, according to Chinese Medicine to eat less or cleanse since we need to stock up. Spring is when we can cleanse with a healthier outcome. Take a week or two, to cleanse the body of wheat, dairy and sugar (what I call the 3 evils).  

Most people have a hard time in modern life to do more extreme cleanses such as juice cleansing ( I recommend soup cleanses instead), listen to your body if you do decide to do this and be aware of how you are feeling throughout the cleanse.

Detoxification of the mind is also ideal for this season. When I say “detoxify”, I mean – release. Take some time to go within and try and see what you may be holding onto and what you are ready to let go of. To Marie Kondo the mind. When we internalize our emotions and hold onto them for a long period of time, disease can occur. Through meditation, acupuncture, herbal medicine and yoga we can help ourselves release and let go of things that are causing these blockages – wishing them good riddance. Ciao! Hasta La Vista!

5. See Your Acupuncturist For A Seasonal Tune-Up

Seasonal change comes with its own fair share of issues. Since we are always trying to go from imbalance back into balance and achieving a harmonious equilibrium, just as in nature, we easily fall out of sync and have our own versions of storms, volcanoes, earthquakes and tsunamis. We see these imbalances through injuries, irregular sleep patterns, digestive issues, gynecological issues, emotional issues, allergies, colds and stress – to name a few.. Seasonal acupuncture or regular acupuncture treatments help keep you in harmony and prevent issues even if you are not experiencing any. When we keep our Qi flowing as nature intended, harmony and equilibrium is achieved and health is a constant state of being.

Seasonal Acupuncture can also help during seasons you have a harder time with. Such as if you are someone who suffers from allergies in Spring. Acupuncture and Chinese medicine have both been proven to alleviate and treat even the worst seasonal allergies.

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Dr. Lauren Dulberg DACM, L.Ac

Dr. Lauren Dulberg is the owner of Two Rivers Acupuncture & Wellness in Nyack, NY which is located in Rockland County, where she specializes in Women’s Health, Pediatrics, Emotional Health and Internal Medicine. She is a Board Certified Herbalist and Rockland County’s first Doctor of Acupuncture and Chinese medicine

The Year of The Metal OX

A Forecast For The Year Ahead

“The Farmer stares out across the fallow field and sees mud and downed branches from the storms of winter, knowing that first he must clean up the field and then wait patiently until the land is ready. When it is time, the Farmer puts the yoke on the Ox and slowly plows the field. Then the Farmer plants the seeds and waits for them to grow. Eventually the Farmer brings in a good crop, maybe two if luck is with him. This is the story of this Ox Year.” 

Hard Work, strength and endurance, constancy and cooperation, slow and steady growth, kindness and compassion, community and being of service. These are the overall themes of the year ahead. The Ox is a slow moving and even tempered animal. They are considered yin earth animals even though this year is a yin metal year, so we have this complimentary mix of energies. 

The element for the year is Yin Metal, which is harmonious with the Earth Element, as Earth generates and feeds Metal. In Chinese medicine yin earth and yin metal are a harmonious couple called Tai Yin ( Lung + Spleen ) and work together. 

What this means in layman's terms is a calmer and more stable year without as much anger and potential for violence. Yang energy and behavior - which many can look at as the “angry old man” or the oppression from the patriarchy just won’t be tolerated or supported anymore. 

Yin nature is softer and more subtle. Yin metal focuses more on our inspirations, our hopes and dreams, which as we all know, were severely tested this past year.  However, the turbulence and trauma we all experienced from 2020, left us with great insight, when we were forced to really look at our relationships and spend more time inside at home with family. This year will slowly unfold into a more positive one as we move into summer and fall. This corresponds to when more of the population may in fact be vaccinated, with hope that the pandemic will die down a bit and hopefully start to become less of a collective public health  crisis. 

The overall message for the year is that life will start to become less stressful and more peaceful for many but it will take time and patience. Just as the seasons slowly go from one to the next, so will this change. We are looking at the Ox, who moves slowly and steadily over the fields, with no rush to complete the task, with strength and focus. 

It seems that this year, we will slowly with great precaution, start to come together again in community, locally and globally. Smaller gatherings, dining and travel may be on the horizon but this will be a process we will ease into carefully. 

The Metal element is about virtue, precision and truth. This energy allows for more peaceful times between nations and more virtuous governing. Since there is also an Earth aspect, compromising and agreements between countries will be more possible. Earth is all about nurturing relationships and long term friendships, so renewal in this globally and personally will be more abundant this year. 

Accountability and responsibility are also big themes this year. Those who stray from this will be held accountable and censorship will happen in order to create the balance needed by Metal.  

As for weather and earth related issues, since Metal = Lung, air quality especially from wildfires may play an important role as well as more volcanic eruptions. The need for clean air may cause such detrimental issues for the global community,  that it will speed up possible environmental laws and a collective movement for environmental protections and Climate Change science. These laws may not be implemented until the wood years in the upcoming couple of years but the issues with wildfires and air quality this coming year will be speeding up this very needed process. 

An important value of Metal is education, while nurture is part of the earth element, so we will see a lot of change within the school systems. Our kids have been through so much this past year and we cannot go back to what was “normal”. Teachers have truly been our superheroes. This appreciation for them will continue to shine through and our children’s relationship with learning and school will be on a whole new level. 

Physically, Yin Metal is all about the Lungs. This year, though covid will still be an issue, it will calm down towards early summer and the intensity will be less than the Yang Metal year of 2020 with less inflammation overall. Allergies may be worse this year as will drier Lungs, hair and skin. It is recommended to use humidifiers, hydrate yourself often and also get in touch with your breathing patterns and breath-work ( and see your local acupuncturist + herbalist for optimal Lung health) 

Since Metal is also about the large intestine which is a Yang organ and this is a Yin year, digestion may be an issue for the masses so it is important to learn more about traditional nutritional health rather than trends. Things like juice cleanses and morning smoothies are very cold and yin in nature and can be damaging even more so when there is less Yang in the digestive system. Eating locally and eating fruits and veggies that are in season is ideal for this year. Tapping into our ancestral foods is also key in optimal nutritional health.  

Like the Ox it is important we take care of ourselves and not over exert, over work or over exercise and connect with our yin nature energy. This is very important for the year to come. We must honor our body, rest and tune into our needs so we’re  not burning the candle at both ends. 

Emotionally speaking, perfectionism, anxiety and OCD may be more prevalent this year which are all metal and earth related. While the Lungs in Chinese medicine are all about letting go of what no longer serves us, with the Tai Yin channels ( Lung + Spleen ) we will see a focus on inclusion, acceptance and truth. This past year we have seen conspiracy theorists rise and over the next year, this will slowly unravel. Yin metal is all about facts, truth and being clear minded and with earth, this will slowly bring more people together vs. being divided. This is also a year to really hone in on our inner truth and what we need to live with more integrity and authenticity. 

Important Take Aways For The Year Ahead

“Yin Earth is about being of service and engaging in small acts of kindness. People will care about their communities more and want to share resources. The most important ideals this year are kindness and compassion. It is not wise to provoke anger or act in aggressive ways, as the elements will not be with you. Instead, caring for others in small ways will be remembered and make a big difference. These may be small things like helping when you can. 

The Ox Year suggests that you stay in touch with loved ones, gather together in small family or friendship groups, eat together and share resources with those who have less. More inclusivity and tolerance will be promoted and practiced by many and will make the hardships and struggles of the past start to fade. We are all the same under the skin. Although the tail of the Rat will cause some trouble at the start of the year, the Ox will take over in a slow and steady way to improve circumstances in our lives in so many ways.  However, it will take time. So be ready to see incremental growth and avoid impulsiveness. Try not to be discouraged and have faith. Better times are coming….” 

Lilian Bridges

To Read the full reading by Lilian Bridges - leading Chinese Astrologer click here

My Own PCOS Fertility Story - A Journey from Imbalance to Balance

My story is a common story, especially at the beginning but then instead of heading down the same path of Western gynecological care as most young women, I chose a different way.

Ever since I could remember, my periods were irregular, severely painful and coupled with intense PMS or as we now know it as PMDD, that greatly affected my mental health in a very negative way. It was a challenge and there were absolutely no answers. I was always someone in touch with my body, eating organic since the early 90s, aware of my sugar intake, never partook in drinking too much in college and became a yoga teacher in the late 90s. Things were still not right, something still felt off.

My Dr.s and gynecologists always told me my symptoms were “normal”. Severe painful cramps, PMS, debilitating periods, irregular periods, are all normal in Western medicine and the only way to “treat” them is by completely shutting them off with The Pill.

In Chinese medicine, all of these symptoms and suffering are actually seen as abnormal. I was 28 years old when I started Chinese medicine school and started learning that what I was always taught as a normal period, was in fact completely not normal at all. That being in pain, suffering with hormonal imbalance and having PMS that would prevent me from living a normal life was simply, not OK. Not only was it not OK but it was treatable!

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In the same year I started Chinese medicine school, I also met my husband and knew this was the man I wanted to make my babies with, one day in the future. I knew things were off with my body so I went to I highly renown endocrinologist in Manhattan. She did detailed hormonal testing and sent me for scans. When I got all of the tests back not only was I diagnosed with PCOS but severe PCOS.

In this moment, seated in the Dr. s office on 5th avenue in Manhattan my life changed. The Dr. looked me right in the eye and told me point blank “ With your FSH levels and severity of PCOS, having children will be impossible, IVF will be almost impossible and if by chance you do get pregnant you will only have miscarriages. “

Yes, this is what the Dr. told me. I looked right back at her with tears in my eyes and said “No, I am in Chinese medicine school and I know getting better and getting pregnant is possible!” She looked at me like I was crazy and I never went back.

Typically, what happens next with 99% of the women out there, (because I have heard this same story hundreds of times in my clinic ) is you start down the path of clomid, letrozol and assisted reproductive technology to try and force things to happen out of a damaged and imbalanced system that most likely will not produce healthy eggs and make it nearly impossible for successful IVF outcomes.

I chose a different route and have made it my life’s goal to help other women do the same.

I worked on my health first.

I decided to give myself a year. I knew that I could maybe change the story of my health sentence that this Dr. gave me by committing myself to Chinese medicine, dietary changes and lifestyle changes. So I did just that. I started getting regular acupuncture. I took my Chinese herbal formulas every week, ate a PCOS Chinese medicine based diet and started really taking inventory on my health and my life. I did what I call now “Preparing The Fertile Soil”

After 6 months my hormones regulated. I went from having FSH levels of 14 which are incredibly high to FSH levels of 7. My periods also started regulating and with that, my mood and mental health started balancing out and I no longer experienced PMS. I decided to keep it going and did 6 more months of Chinese medicine, acupuncture and maintained my new diet since it really seemed to be such an important aspect of my treatment.

In January of 2009, I felt like a different person and no longer had one symptom of PCOS. Everything seemed to of reversed and I felt healthier than I have been in many years. We decided to start trying and within 2 weeks I was pregnant. The anxiety that came over me was immense because I was told by multiple Dr.s I had such a high chance of miscarriage because of my PCOS history but what they couldn’t counter into the equation was that my PCOS was most likely gone.

Nice months later, my son Noah was born as healthy as can, be weighing in at 9 lbs and just two years later, my son Ariel was born weighing in at 11lbs!

My Dr.s were wrong but I also had the privilege to have the knowledge that let me choose a different path. They told me I COULD NOT. But I said NO and then I DID. I believed in my body. I knew there was another way. I did not give up. I never gave up and now 11 years later, I am still PCOS free.

Because I see it time and time again, women given clomid and then other assisted reproductive technology drugs with no success and then told to do cycle after cycle of IVF without positive outcomes, I know that if I chose that path I might not have my boys today. You can force nature but typically if we work on the health of the soil first, the outcome is healthier and more likely to bare fruit. Of course IVF may be the right choice for the right situation but in women with PCOS, ideally doing Chinese medicine for even 3 months prior to starting an IVF cycle has been researched and proven to not only create better outcomes but many time more than none, women get pregnant naturally.

I hope my story gives other women hope. Just know, Chinese medicine really can work, it takes a lot of work and a lot of commitment but not only have I helped myself but hundreds of patients with similar stories.

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Dr. Lauren Dulberg DACM, L.Ac / Doctor of Chinese medicine, Acupuncturist + Herbalist

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The PCOS Diet - According to Chinese Medicine

Food is medicine in Chinese medicine, so as much as herbal medicine may be part of the treatment for PCOS, so is diet. PCOS is a “cold and damp” disease in Chinese medicine. It is understood the Spleen is Chinese medicine is also a cold and damp organ. When too much dampness encumbers the Spleen, it becomes slow, sluggish and contributes to various health issues in the body and in Chinese medicine 100% connected to cyst production and PCOS.

This concept of recognizing organs channels having their own property and temperature has been part of TCM for thousands of years as well as Asian culture. Typically in any Asian country, you would never see someone have a smoothie, juice or yogurt for breakfast but instead soup. This is because it is so important to keep the gut warm. For treatment of PCOS diet is a crucial part of the transformation in the body. Below are my recommendations for treating PCOS through food.

Foods To Take Out

In order to start healing the body from the inside out, we need to get to the root cause of why PCOS has happened. Diet is part of this equation, so to begin the road to cure; we need to let go of what is not needed and what may be creating illness.

• Dairy ( even yogurt)

• Soy

• White Wheat Flour

• Sugar

• White Potatoes

• Fried Foods

• Sweeteners of any kind ( aside from maple syrup or honey, monkfruit )

• Cold beverages (ice water, iced coffee, etc)

• Smoothies

• Juices

• Too many salads ( i.e eating them for meals everyday)

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Foods to Eat More of

Eat more of these to balance your hormones and nourish your body! 
Food can be our greatest medicine and our worst poison. Think about your food as medicine to help heal your body and create balance. 

Eat More Of These Foods 

• Root Veggies

• Steamed Veggies 

• Soups

• Bone Broth 

• Cooked Protein

• Warmer temp beverages 

• Whole grains 

  
  
   

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Bone Broth Soup 

This is one of the most important foods for PCOS. It acts as a medicine and balances the digestive system and giving the body an incredible amount of nourishment in the process.  Due to the breakdown of the bone and marrow after hours of cooking.

It is good for everything from boosting your immune system, to improving skin, hair, etc to balancing hormones, gut health, fights inflammation. You can use the bone broth to cook other things like rice or quinoa, or to incorporate into sauces. 

Bone broth should be drank 1-2 times a day to obtain it’s best properties.  Remember this is one of the most important medicinal foods you can eat (or drink)All food has medicinal properties, like herbs; they have a temperature, a specific organ or system they nourish and certain symptoms or issues they can help. 

Bone broth soup is part of almost every traditional culture’s diet. It is used as an important medicine for the mother after the birth of her child to help restore her vital resources and is used in diet on a daily basis because of its incredible nutritional properties. 

Bone Broth + Hearty Soup Recipe Part 1:

The Bone Broth

1 large Onion

1-2 pounds of chicken bones

1-2 teaspoons of salt

Roast your bones. Roasted bones allow for the mineral breakdown of the bones. Take your bones, chop an onion and fill up a large soup pot of water. Throw everything, plus a dash of salt into the pot. Cook for at least 6 hrs. I try to cook mine for about 10 if I am home all day. After it is cooked – strain everything. Sometime I do this in 2 days. Cook it all and at night before I go to bed, turn it off and let it cool and then put it in the fridge. Heat it up the next day so it liquifies and strain it.

Part 2:

The Hearty Soup

Veggies of choice – I love squash, carrots, mushrooms, onions, celery  and also some greens which I add at the end. Spices of choice – I use a lot of curry, coriander, cumin and sometimes ginger. Herbs – cilantro, green onions, fresh oregano, dill – get creative a couple chicken legsTake your amazing bone broth, add a cup or 2 of water  and put in the chicken legs, sometimes I will brown them in a separate pan in butter and curry. Throw in whatever spices you love. Chop all of the veggies and add them to soup – root veggies first and then after the soup cooks for another 1.5 -2 hrs. Make sure to add water if it needs it and cook the soup on a lower flame. Add greens in the last 5 minutes and the herbs in the last 2 minutes of cooking. Salt to taste.

Stews + Soups  Since we want to give the spleen warm and nourishing foods, stews and soups are a staple in a Goodbye PCOS diet. Stews and soups are very filling and warming for the body. You can make many different types from vegetarian stews and soups to meats, fish and chicken. They are also very easy to cook. 

Some of my favorite recipes which you can find easily on a google search are : 

• Lentil Soup

• Black bean soup

• Butternut Squash soup 

• Beef soup with bones

• Beef Stew with red wine

• Chicken Coconut Curry stew ( recipe below) 

• Lamb stew with Quinoa 

Most of my recipes I make up myself, adding spices that I love like curry or if I have fresh cilantro I will create a recipe around that. Jamie Oliver is one of my favorite chefs, so I take a lot of my base recipes from him and then create as I go along.  

Lauren’s Chicken Coconut Curry 

1-2 pounds of Chicken

1 large handful of mushrooms

1 cup of garbanzo beans

1 cup of butternut squash cut into pieces

1 cup of sweet potatoes

1 cup of carrots 

1 can of coconut milk

3 tablespoons of curry

1-1.5 tablespoons of cilantro chopped

1-1.5 tablespoons of green onions chopped

1-2 tablespoons of butter or ghee (ghee is ideal)

Lightly brown the chicken in ghee or butter and sprinkle a few pinches of curry on top and sauté. Add in coconut milk and chopped veggies, add 2-3 tablespoons of curry and some salt. Add mushrooms 1 hr after everything else has been cooking. Cook for around 2 hrs on a very low flame. Taste to see if you need to add more curry. Just 2-3 minutes before it is ready, add cilantro and green onions. Enjoy! 

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Dr. Lauren Dulberg DACm, L.Ac

Founder of Two Rivers Acupuncture & Wellness / Doctor of Chinese Medicine, Acupuncturist + Herbalist

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